Wednesday, 18 May 2011

Cocoa Dusted Popped Amaranth

Hey friends.

So today is ANOTHER rainy, dreary day here. Kinda just blah and I'm really hoping for some sun soon. We've been late to school the past few day 'cause its just too hard to get up in the morning! Sun just makes everything easier... To perk up my morning I decided to try a recipe for some popped amaranth with cocoa that I found on another blog because really, cocoa just makes everything better, right?!  Remember Count Chocula? I think I had it once in my life, but I remember thinking that chocolate for breakfast was pretty much the best thing ever!

Not sure if you can buy this as cereal in the store or not, but its really very easy to pop your own and I bet it tastes a whole lot better! Amaranth is a tiny seed/grain but it really is a superfood - thirty percent more protein, three times the fiber and 5 times more iron than wheat! Yes please! If you haven't tried it yet, aren't those reasons enough!? Its also good for baking with and adding to soups or stews. But I'm loving it as cereal!

Here's what un-popped amaranth looks like.

To pop amaranth, heat a heavy bottom pot over med-high heat (you might have to fiddle a little with the heat of your stove and find what works for you. I tested the heat with a small pinch of seeds so I didn't waste a whole bunch.) All you do is quickly pour the seeds into the dry, hot pan and put the lid on. They should pop right away and if they don't, your pot wasn't hot enough. Hold the pot over the element and shake/swirl until the popping stops. Keep it moving so that it doesn't burn. Once its popped, pour it into a dry bowl to cool.

Here's what I put into my bowl, but really the options are endless! If you can eat almonds, I think they would be especially delicious in here! Flax seed would be good. Cashews, strawberries, peanut/sun butter, raisins or pretty much whatever else you can think of to make it even better and keep you full! You could even put all of the dry stuff together and take it for lunch to work or where ever you're going and pour on the milk when you're ready. I've popped some extra so I'm going to see how well it keeps in a glass jar and if it gets stale easily. I'll keep ya'll posted!

*UPDATE* The popped amaranth keeps well in a glass jar for a few days! :)

Cocoa Dusted Popped Amaranth
Adapted from the edible perspective

1/4 c amaranth, popped 2 tbsp at a time, cooled
1 tbsp cocoa powder
1 tbsp unsweetened coconut
1 tbsp coconut sugar (or other sweetener of your choice)
1 tsp chia seeds
1 banana
sprinkle of cinnamon
milk of your choice (I'm loving So Delicious Unsweetened Coconut Milk Beverage right now!)

Stir together popped amaranth and cocoa powder. Add in the rest of the ingredients and enjoy!


  1. This looks flippin' delicious! I am going to have to keep an eye out for this amaranth business.
    I just tried a new alternative to rice milk - oat milk! Much better in tea! Haven't even tried it on its own but I'm just happy to have tea that doesn't taste like dinner. :)

  2. Yes, buy some amaranth if you see it!!!
    I should try oat milk too! I've seen it lots but never bothered. Glad you tried it first! :)

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