Pasta with Pumpkin Cheeze Sauce

Cheese spelled with the 'z' is cool.

And cheeze = non-dairy cheese.

I'm full of useful tips like that. You're welcome.

I adore cashew cheeze sauce and make it every few weeks. The boy and I have it over noodles for lunch all of the time and he just loves it. Right now my favourite GF pasta is from Costco. It's Felicia penne and it's a blend of buckwheat, corn and rice. Love it. It's a nice change from plain old rice noodles and since I'm allergic to a bunch of other grains, I can't enjoy some of the other pastas. This penne has a wonderful flavour and texture and I highly recommend you grab some if you have a Costco membership! I was toying with the idea of posting the cashew sauce on here but decided against it. Even though I can tolerate cashews, so many people are allergic to nuts and I want everyone to be able to enjoy the recipes I post on here.

But this recipe is great! I had seen a recipe for butternut squash pasta and was going to try and make my own version, so I bought a squash. It's still on the counter... This recipe would work wonderfully with roasted, pureed squash but I had pumpkin in the fridge (when do I not?) and searched for a pumpkin cheeze recipe instead. I love Angela's blog (Oh She Glows) - so many of her recipes are adaptable for me. I changed a few things and will write down my version below but you can view her recipe here. She also has the nutritional info there on her site. Nutritional yeast is good stuff - complete protein, fiber and good old B12 are in those delicious flakes!

Pasta with Pumpkin Cheeze Sauce

2 c dry GF pasta, cooked according to directions
1 tbsp Earth Balance or other dairy-free butter sub
3/4 - 1 c rice milk or milk of choice
1 tbsp arrowroot powder or cornstarch
2 tsp mustard powder
1/3 c nutritional yeast
1 c pumpkin puree
1/2 - 1 tsp sea salt
freshly ground pepper
1/2 tsp cinnamon
pinch nutmeg (or two)
1/2 tsp GF soy sauce or miso (optional)
pumpkin pie spice for serving (optional)

In a medium pot, melt Earth Balance. Add about 1/2 c rice milk and bring to a boil over med-high heat.
In a small bowl whisk together remaining 1/4 milk, arrowroot and mustard powder. Pour into the boiling milk, stirring to prevent lumps. Boil until thickened and reduce heat to medium.
Stir in yeast and whisk until smooth.
Whisk in pumpkin and spices and allow to come to a boil.
If sauce is too thick, pour in addition milk (about 1/4 c) until desired thickness. Remove from heat and stir in soy sauce/miso.
Taste and adjust the flavours to your liking. You may need to add more salt if you leave out the soy sauce/miso.
Pour over hot noodles and top with more fresh pepper and a dash of pie spice.
Inhale.


*Angela adds in 1/4 tsp garlic powder along with the arrowroot, feel free to add it in if you like!

A Little Bit of News

Hi everyone.

Can you believe it's November already? 2011 is almost over and it feels like just yesterday we rang in the new year! The mornings are getting frostier, days are getting chillier. Fall is on the way out and winter is coming - a little too quickly for my liking... but I love Christmas so I'm just going to focus on that and not think about the dropping temperature!

On another note, I wanted to share with you all that I'll be hosting a food allergy seminar through Mississauga Parks and Rec in the spring! I'm very excited and have been working on it for a while now. The seminar will include talk and take home info on food allergies, tips on cooking/baking with alternative ingredients, recipes and food for sampling. It's going to be a good time! I'll give you all more info when it gets closer to the date, so keep your eyes peeled for that!

:)

10 Things

I thought I'd do something a little different and do a list post. All of the cool kids are doing it.


1. I need to try Ashley's pumpkin cornbread bake and oh my, I'm glad we don't have any snow yet...

2. Decorative dots glass straws. I need these.

3. Angela's vegan (tofu free!) chocolate pudding. Look how creamy it looks! Now if I only knew how to pick out good avocados...

4. Lavish and Lime stainless steel popsicle molds. Why aren't there more like this?!

5. I should bake Mama Pea's pumpkin protein bars. Heaven knows I need more protein! Her homemade lattes don't look too bad either...

6. I'm pretty sure my life would be better with this. No? What about this?

7. Cybele's donut muffins. I need to bake these too! Yum!

8. This cake looks AMAZING!!!

9. Sorry about that ^. I meant this one... in all of its allergy-filled goodness.

10. I still feel bad about number 8. I hope that image isn't burned into your memory permanently... Here, this should help:

There. A sleeping kitten makes everything all better.

Not that the kitten should remind you of that cake or anything...

Its just that kittens are so cute... and...

They shouldn't remind you of kitty litter in any way... at all.

I just...

But... 

Never mind.

I'm awesome at this list stuff...

Pumpkin Spice Granola

So it turns out that even though I'm pretty much at home most days with plenty of blogging potential, I don't often have access to our Mac for writing and posting... Even though I grew up using a PC, when I use the one we have for the kids it just feels so foreign now. I have no desire to try and plug my camera into the Piece of Crap and try and figure out how to upload pics when there isn't a proper photo program. With a Mac everything is just so easy and uncomplicated. Nothing to install - just plug your device in and it recognizes it! Wonderful.

Anyway... I've had a few recipe fails lately too and have been unmotivated to try new things. I'm tending to stick to my favourite, trust worthy recipes as well as baking some new allergy-FULL goodies for those in my family who can tolerate them. Have you tried the New York Times chocolate chip cookies? Dang skippy, they are delicious... I really shouldn't have them, but I just had to try a warm, crunchy, yet chewy cookie when they smelled so wonderful! I really wish allergy friendly chocolate chip cookies could be so good. Perhaps that will be my new mission... I need something to keep me motivated in the kitchen!
So, I've had my eye pumpkin spice granola for a while and I really don't know why I took so long to make it! I love granola but haven't made my own before. Its really very easy though! I'm imaging pumpkin muffins with this granola on top... yum!

Pumpkin Spice Granola

2 c GF rolled oats
1 c GF steel cut oats (or just more regular oats, if you don't have steel cut)
1 c crisp rice cereal (I used Nature's Path)
1 c popped amaranth
1/2 c dried, unsweeted coconut
1/4 c hemp seeds (I'm sure flax seed would be good too)
1/4 c pumpkin seeds/pepitas
1 c pumpkin puree
1/2 maple syrup (or honey)
2 1/2 tsp pumpkin pie spice
1 tsp salt
1 tsp vanilla

Preheat your oven to 300F.
In a large bowl combine oats, cereal, amaranth, coconut and seeds.
In a smaller bowl mix together the pumpkin, syrup, spice, salt and vanilla.
Pour the pumpkin mixture over the oat mixture and stir until thoroughly combined. Make sure there are no dry pieces!
Dump the mixture into a roasting pan (or two rimmed baking sheets) and spread out evenly.
Bake for 1 hour to an hour and a half, stirring every 10 minutes, until crispy.
Allow to cool before grabbing handfuls and stuffing your face.

*If desired, you could add in some dried fruit (raisins, cranberries, apricots, etc.) after the granola had cooled.

Rosemary Rutabaga Maple Soup

Hi friends,

Can you believe it's fall already?! Although I'm a bit sad to see summer go, I love the cool and crisp mornings, beautifully coloured trees against bright blue sky, cozy sweaters and snuggling under blankets. And who could forget fall food? Pumpkin! Apples, pears, squash, root veggies - I love having a new palate of foods to work with! And I really love soup. It can come together quickly with whatever you have hanging around in the vegetable drawer and it warms you through and through on a chilly day. Grab a piece of GF bread and a salad and you've got a wonderful meal.

This soup is slightly sweet but hearty and filling. I got the original recipe from a chef at a restaurant that we used to go to almost every week with J's parents. One week for the buffet the chef made this soup and I didn't try it but after he came to the table and insisted we get a bowl, I was swooning over it! As you may know, I love rosemary... so I really couldn't go wrong! The sweet maple flavour and toothsome chunks of rutabaga and potato - delish! The recipe I was given called for butter and cream but I made a few simple changes and the result is an even better-for-you soup!

 

Rosemary Rutabaga Maple Soup

1 tbsp olive oil
1 shallot (or small onion), finely diced
1 1/2 tbsp finely chopped rosemary
1 medium rutabaga, peeled and diced into small (1cm) cubes
150 ml pure maple syrup (approx. 2/3c)
1L vegetable stock (approx. 4c)
2 medium potatoes, peeled and diced into small (1cm) cubes
sea salt and pepper to taste
1 can navy beans, drained and rinsed

Heat oil in a large pot over medium heat. Add shallot, rosemary and rutabaga. Cook for 2-3 minutes.
Add maple syrup, cover and cook 1 minute.
Add potatoes and pour in stock (it should cover the vegetables.)
Increase heat to high and bring to a simmer.
Cover and reduce heat to medium/low.
Simmer until rutabaga and potato are done.
Season with salt and pepper.
When vegetable are nearly tender, place beans in a blender and blend until smooth (you may need to add some soup broth.)
Carefully add half of the soup to the blender and puree until smooth. Return to the pot and heat through.
Adjust seasoning.

Chocolate Chunk Banana Millet Muffins

Oh. Good morning...

That's quite the shadow you've got there.

Oh my. That's a bit scandalous... we just met...

Is that a little chocolate chunk I spy there?

I thought so... Mmmmmm. You've got some really good texture going on there. Fluffy but moist... a little chewy with a bit of crunch. And that chocolate...

Don't ever leave me.

I promise you've replaced my other banana muffin. Forever.

Oh. Oops.

I'm sorry, my love.

Well, at least I've got 11 more...


Chocolate Chunk Banana Millet Muffins
Adapted from Mama Pea's recipe

2/3 c millet, ground in your blender until powdery
1 1/2 c Namaste Perfect Blend (or white whole wheat flour, if you can tolerate it)
1 1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp sea salt
1/2 tsp cinnamon
2 bananas, mashed (or blended until smooth if you don't like chunks)
1/2 c coconut palm sugar
2 tbsp oil (I used canola, but will try coconut oil next!)
1/2 c rice milk or other non-dairy milk
1 tsp vanilla
1/2 c Enjoy Life chocolate chunks or chips

Preheat your oven to 375F and line a muffin tin with paper liners.
Whisk dry ingredients together in a large bowl.
Combine wet ingredients - you can toss them all in the blender if you've used it for the bananas.
Add wet to dry and mix until just incorporated - don't over mix!
Fold in the chocolate.
Spoon into muffin cups and bake for 18 minutes.
Allow to cool in the pan for 10 mins before removing to a wire rack.
Enjoy!

Rosemary Lemon White Bean Dip

 

Hey everyone!

Today is the third day of school for my older kids - they were tired this morning! The jitters and excitement have worn off already and they just wanted to sleep in this morning... the weekend will come soon enough my babies! Its strange having Boy1 off at school all day. The days seem very long... My littlest boy has been okay at home with me though. He's been finding things to play on his own and helping in the kitchen. I'm sure it really won't take long before he's tired of being home, just the two of us, and will want to have someone to play with. I'm going to have to come up with a bunch of fun things for him to do... better kick my brain into gear!

I'm really hoping to be able to post more often, now that my days are spend at home. It means (in theory...) that I have more time to tweak/test out recipes and sit down and write!

This recipe for white bean dip is really tasty. I love dip. And I love the fresh flavours in this one - fragrant rosemary and tart lemon with a creamy backdrop. Mmmm! And the best part about making something like this is that you can eat the whole batch all by yourself (count yourself lucky if you don't have to bat off 4 extra hands trying to steal your precious dip!) and you really don't have to feel guilty about it! It's healthy and full of fiber and protein. Grab a bowl of veggies for dipping, slather it on a piece of GF bread, eat it by the spoonful or do all three!

Rosemary Lemon White Bean Dip

1 can navy beans, drained (rinse if using beans packed with salt - read your labels!)
half a lemon, zested and juiced
1 tbsp finely chopped rosemary
salt and pepper to taste
2 tbsp rosemary olive oil* or plain olive oil
**

Place bean in food processor and pulse until they start to come together.
Add in lemon zest, juice, rosemary and s&p. Blend until smooth. Taste and adjust seasoning.
With the processor running, slowly add in olive oil and blend until incorporated.
Refrigerate for at least an hour before serving - its even better after sitting overnight (if you can wait that long!)

*make rosemary olive oil by packing rosemary into a jar and topping with olive oil. Allow it to steep for about a week before using.
**if you love garlic, I'm sure you could throw a clove or two in and you would find it delicious :)

My little guy is allergic to lemon, but I find the small amount of juice and zest doesn't bother him. I can't give him a glass of lemonade without consequences, but a little bit once in a while doesn't effect him. I'm going to try making a batch with balsamic vinegar instead of lemon juice and see how it turns out - should be good!